Stillness in Nature
Unplug, unwind, and embrace the stillness—this retreat is all about finding calm and clarity in the heart of nature. Led by Terri Speck, Rich Krieg, and Deb Fratello / Guided Hike by Dr. Ed Mullen
Where & When
Mar 21, 2025, 6:00 PM – Mar 23, 2025, 1:00 PM
PLaY Catskills, 221 Hillcrest Dr, Roxbury, NY 12474, USA
Details
Slow down and soak in the peaceful stillness of early spring in the Catskills. This relaxing weekend is designed for all levels of yoga practitioners and combines yoga, breathwork, and meditation with the quiet beauty of nature.
Find your center, reconnect with nature, and experience a weekend of rest and renewal.
What to Expect:
Daily yoga sessions with peaceful mountain views
Breathwork, chanting, and meditation
A guided hike on quiet trails led by a certified NYS guide
A Saturday evening outing with a hot tub, sauna, and dinner at PLaY Outpost
Wholesome, locally sourced, ingredient-forward meals including:
Arrival refreshments
Brunch Saturday & Sunday
Dinner Saturday
Led by Terri Speck, Rich Krieg, and Deb Fratello
Guided Hike by Dr. Ed Mullen
Tentative Itinerary
FRIDAY
6:30 PM – 7:30 PM
Arrival and Refreshments
7:30 PM – 9:00 PM
Introduction Session
Opening Circle
Flow to Restore with Sound Bowl
SATURDAY
7:00 AM – 8:00 AM
Meditation and Chanting
8:00 AM – 9:00 AM
Vinyasa Flow Session with Pranayama
9:00 AM – 11:00 AM
Gentle Hiking and Forest Bathing
11:00 AM – 12:30 PM
Brunch
12:30 PM – 3:30 PM
Free Time / Personal Reflection
3:45 PM
Rendezvous at PLaY Yoga Studio
4:30 PM – 8:00 PM
PLaY Outpost R&R with Hot Tub, Sauna, Cold Plunge; Sunset Practice followed by dinner
SUNDAY
7:00 AM -8:00 AM
Chanting and Meditation
8:00 AM – 9:00 AM
Morning Pranayama, Meditation, and Gentle Stretching
9:00 AM – 10:00 AM
Free Time / Personal Reflection
10:00 AM – 11:00 AM
Closing Yoga Practice
11:00 AM
Brunch
12:00 PM – 1:00 PM
Closing Circle / Farewells
Pricing:
Full Weekend: $600
Saturday Only: $200
*Need transportation-reach out to us!
*Need help finding a place to stay? We can help!